Resources
Mental Health Webinar - Substance Abuse
In our latest video, we address an essential question on substance abuse and explore why it’s crucial for family members to understand its far-reaching effects. Substance abuse doesn’t just impact the individual—it affects everyone around them. Recognizing the implications of addiction helps families empathize, communicate effectively, and provide meaningful support. By creating a non-judgmental environment, offering encouragement, and seeking professional help when needed, families can play a powerful role in their loved one’s journey toward recovery. Watch to learn how families can be a pillar of strength, helping to heal and rebuild together.
Mental Health Webinar - Insights on Stress
Today’s youth face unprecedented levels of stress, much of which stems from constant screen time and digital overload. Our latest YouTube video dives into the real impact of screens on mental health, exploring how endless scrolling, notifications, and digital pressures can lead to anxiety, sleep disruption, and a weakened sense of self. But there’s a solution: digital detox. By taking intentional breaks from screens, setting boundaries, and practicing mindful screen use, young people can reconnect with themselves, reduce stress, and find balance.
Mental Health Webinar - Social Media
Social media can be a powerful tool for connection, but it also brings immense pressure on today’s youth. From curated perfection to constant comparison, young people often feel overwhelmed trying to keep up with unrealistic standards online. But there’s hope! By practicing mindfulness, setting boundaries, and focusing on real-life connections, youth can reclaim their mental well-being and build resilience in the face of online pressures. Let’s support healthier social media habits for a happier, balanced life.